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Alternatively, you could book a couple of overnight stays into your journey to break up the trip.

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Because the content you submit in the interactive parts of our site will be available to all our users and may be available to the general public, please do not provide personal or confidential information. I've been suffering from PGP for the past 3 weeks and last night woke with severe cramping in my lower left leg.There is some evidence to suggest that magnesium may help. onlinelibrary.[Accessed November 2017] Murray I, Hassall J. You should talk to your midwife or doctor before taking any supplements in pregnancy, though. In rare cases, leg pain can be caused by a blood clot in a leg vein. It’s a serious condition that needs immediate medical attention Bharj KK, Daniels L. Confirming pregnancy and care of the pregnant women. Royal College of Obstetricians and Gynaecologists, Green-top guideline, 43. By clicking the “TRACK MY BABY” button, you agree to transferring your information to countries outside of the one you live in, including the United States. When you register on our site, we will use your information to make sure we are sending you the content that's most helpful to you. [Accessed November 2017] With your permission, we'll send you information about our products and services based on what you're looking for via email, our apps, and our site.UK and European breaks are ideal when you're pregnant, as they don't involve lots of travelling.

Long-haul flights can be uncomfortable during pregnancy, and there are plenty of great destinations closer to home.

If you find that you're scratching in your sleep, it may help to wear cotton gloves at night to protect your skin.

Some emollient lotions contain oats or oat milk, which are natural anti-itching ingredients. Add a handful of oatmeal to a jug of hot water, let it sit for a few minutes, and then strain it into a warm bath Pat, rather than rub, yourself dry after a bath or shower, using a soft towel. Itching and scratching: how to control eczema-related itching an sleep disturbance.

You can also teach yourself a technique that helps you distract yourself from scratching, such as pressing your nails into your palm, counting to 10, or clenching your fists. [Accessed November 2017] Bergman H, Melamed N, Koren G. Pruritus in pregnancy: treatment of dermatoses unique to pregnancy. gov [Accessed November 2017] Kenyon AP, Tribe RM, Nelson-Piercy C, et al. Pruritus in pregnancy: a study of anatomical distribution and prevalence in relation to the development of obstetric cholestasis. gov [Accessed November 2017] Lisante TA, Nunez C, Zhang P, et al. A 1% Colloidal Oatmeal Cream Alone is Effective in Reducing Symptoms of Mild to Moderate Atopic Dermatitis: Results from Two Clinical Studies.

You can soothe PEP by having cool baths and washing with soap-free bath emollients.

Cochrane Database of Systematic Reviews (9): CD009402.