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Teens need adult guidance more than ever to understand all the emotional and physical changes they are experiencing.When teens’ moods disrupt their ability to function on a day-to-day basis, it may indicate a serious emotional or mental disorder that needs attention — adolescent depression. When teens feel down, there are ways they can cope with these feelings to avoid serious depression.

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But sometimes, despite everyone’s best efforts, teens become depressed. Studies show that some depressed people have too much or too little of certain brain chemicals.Basically, counselling is about talking to someone who knows a lot about many different issues that teens face.We think of counselling as a conversation with someone who you can trust, who won't judge you, and who wants to help.But in most cases it doesn't mean that there is anything more serious going on than the natural process of becoming an adult.Many of the common behaviour issues that parents find hard are an essential part of puberty and growing up.This is a serious problem that calls for prompt, appropriate treatment.

Depression can take several forms, including bipolar disorder (formally called manic-depression), which is a condition that alternates between periods of euphoria and depression.

It’s not unusual for young people to experience "the blues" or feel "down in the dumps" occasionally.

Adolescence is always an unsettling time, with the many physical, emotional, psychological and social changes that accompany this stage of life.

Teenagers can challenge even the calmest of parents.

When you have further pressures in your life, such as other children, work, relationships, family commitments or illness, it can feel as though your teenager is going to push you over the edge.

Linda Blair, a clinical psychologist who works with families, explains that: “Teenagers can be largely emotional rather than logical because of the hormones rampaging through their bodies.